What’s the impact I desire to make in this world?

What’s the impact I desire to make?

I’ve had this question sitting in my planner for months. Something my coach asked me to answer in a past session. It’s such a big question that I’ve been putting it off to write in the “perfect” moment. To make sure I had enough time, I was in the right space – mentally & physically – and that I was feeling inspired.

I’m sure there have been many moments over these past few months where all of those things fell into place, in yet, still nothing was written. I’m putting too much pressure on myself to answer a question that is honestly meant for only me to read (clearly, I have a hard time keeping things to myself).  

Read More
Kathleen Layer
Is “Critter Brain” holding you back from the life you deserve?

I’m sitting here on a plane to Denver, getting ready to celebrate two wonderful people say, “I do,” and I noticed a word document titled, “Critter Brain” saved on my desktop. I opened it to see the below blog post I wrote in the beginning of June reflecting on the month of May. The Funny thing is, as I read this, I realized my own words were exactly what I needed to hear. So, although it’s a few weeks late, I’m hoping this post inspires you at the level it (re)inspired me. Enjoy, friends.

Read More
Kathleen Layer
I will never know what it’s like to be in a larger body.

I will never know what it’s like to be in a larger body.

I’ll never know what it’s like to have a different skin color.

To be a different gender.

Or to grow up in a different place with a different family.

I’ll never be discriminated against for the person I love, for who I identify as, for how I talk, my education, or where I live.

I was born into privilege.

Read More
Kathleen Layer
What I've learned so far on my coaching journey + spreading the love.

It’s been a year since I became a Certified Health Coach. I remember starting this journey and being so scared and so excited at the same time. I finally knew what I wanted to do with my life. A lot has come with this journey though, and I’d love to share some words of wisdom while also introducing my free + private facebook group, Feed Your Soul, Fuel Your Life!

Read More
Kathleen Layer