The Feed Your Soul, Fuel Your Life Program: Intuitive Eating, Moving, and Life Beyond Dieting.
What’s a Health Coach?
A health coach is someone who creates the right system, the right support, and the right accountability to help you reach your health and wellness goals. Being certified in the transformational coaching method, my goal as a coach is to retrain your brain’s current thoughts and beliefs that have been stopping you, slowing you down, or holding you back from experiencing the life you’re meant to live. We do this through behavior and mindset change (and a lot of help from Intuitive Eating and Health at Every Size ‘HAES’) to completely transform your relationship with food, movement, and your body.
What does Feed Your Soul, Fuel Your Life Mean?
I believe that all bodies are made to exist freely in this world. That no body is “bad” or “wrong.” That every person in this world has their own unique body that is worthy of love. One that needs respect, care, and compassion, and one that no one else should have an opinion on, except you.
When we choose to deprive our bodies of basic needs like food, sleep, and self-care in response to a diet-mentality, or the “thin ideal,” we’re really depriving the person we’re meant to be. We’re depriving our soul. When you aren’t connected to what you truly want – whether it’s food or movement related, career, relationship-wise, etc., you won’t be able to experience that sense of joy and self-confidence that I think we’re all looking for.
However, when we feed our souls with nourishment – when we eat what feels good to us, what satisfies us, when we move in ways that make us feel good, when we take care of our bodies by simply resting and checking in, our entire well-being benefits. We’re able to focus on what really matters to us. We have the energy to fuel our passions and our purpose. And honestly, it all starts with breaking free from diet culture - learning to listen to and respect your body so you can feed your soul with the nourishment she needs and fuel your life with the experiences that you’ve always dreamed of.
What’s included in the feed your soul fuel your life Program?
12, 60-minute one-on-one coaching sessions
Personalized action items to work on in between sessions
Email support between sessions
Added to the #Bodylove email list where I share helpful and compassionate insight on intuitive eating, body positivity, confidence, joyful movement, and so much more
Curated welcome package, just for you!
What things will I learn?
How to ditch diet culture and learn to eat, move, and live more intuitively
Establish realistic and meaningful life goals that inspire and excite you
Incorporate self-care to honor your physical, mental, social, and spiritual health
Heal the diet/binge cycle and struggles with body image and self-confidence
Make peace with food and your body
Create a healthy relationship with movement
Learn to trust and respect your body and what it truly means to be nourished
Develop tools for inviting in self-compassion and curiosity, and removing self-doubt, perfectionism and judgement
Experience more joy, energy, and passion for life
Learn to love yourself for exactly who you are and own it.
How will I feel after completing this program?
After this program you will feel empowered and supported by your body. You’ll finally ditch dieting for good and learn how to truly take care of yourself – mind, body, and soul. This allows you to have the energy and the motivation to go after the things in life that truly matter! You’ll learn to tune in to your body – what feels good for you, what’s important to you, what do you need right now? Most importantly, you’ll learn to celebrate yourself for exactly who you are – a strong, fierce, and confident woman.
What My clients are saying:
How do I know The Feed your Soul Fuel Your Life Program is for me?
This program is for the woman who is ready to break free from dieting. Who’s sick of the scale measuring her self-worth. Who feels that there has to be more to life than counting calories, macros, points, and minutes on the treadmill. Who wants to feel more connected in her body, more confident, more beautiful inside and out. For the woman who wants a better relationship with food, movement, and herself. This program isn’t just an investment in your health, it’s an investment in your future self – the person you want to be, the person you deserve to be, the person you are… and just don’t know it yet.
If you’re still unsure, no worries, let’s chat! Sign up for a free 45-minute breakthrough session where we’ll find out if you’re pickin’ up what I’m puttin’ down.
Frequently Asked Questions
What does private coaching mean?
Private coaching means that it’s just me and you (the client) one-on-one for our coaching sessions! We’ll be able to connect deeper on a personal level to establish the support, stretch, and accountability you’re looking for in a coach, and we’ll get to really dive into your story and what you need specifically to break up with dieting for good and learn to trust, respect, and appreciate your body.
What is intuitive eating?
At its core, Intuitive Eating is our body’s natural ability to know what, when, and how much to eat. But more than that, it’s how we connect our body and our brain to make choices that FEEL GOOD to us. Instead of basing our nutritional needs and exercises choices on what other people are doing or what we feel we SHOULD be doing, we’re making these choices by being the expert of our own body. If we’re able to understand that, it gives us the invitation to love our bodies for exactly what they are right now. Even if you don’t love what you see yet.
What do we talk about in the private sessions?
In the 12, 50 to 60-minute private coaching sessions, you’ll explore Intuitive Eating and Health at Every Size in a way that serves you best. As a Certified Intuitive Eating Counselor, my goal is not to just teach you about Intuitive Eating, but to provide you with the tools to completely transform the way you think about food, movement, your body, and your health. Along with learning how to reconnect with and trust your body, you’ll be breaking through your own limiting beliefs; things that are holding you back from being the person you want to be, doing the things you want to do, and living the life you want to live.